• Zen Garden Room

Holistic therapies aim to bring natural balance to your body,

by treating not only the physical body but also the mental and spiritual elements.


Holistic therapies should not be seen simply as an indulgence or pampering treat.

Holistic therapies are extremely beneficial in everyday life as well as being useful for treating specific ailments, such as:-

  • Anxiety
  • Stress
  • Depression
  • Fatigue
  • Insomnia
  • Inner Peace & Relaxation
  • General Aches & Pains
  • Recurring Back Ache
  • Muscular Pain/Stiffness
  • Poor Circulation
  • Tension
  • Skin Conditions


Receiving a holistic treatment can encourage and begin self healing, enabling you to gain a sense of well-being. By taking time out for YOU, I believe you can start to change the balance in your lifestyle and improve your energy levels and health by taking a more holistic approach.

In today’s fast paced society, our bodies can take a beating, and disharmony is created – we need to stop, re-evaluate….. and be kind to ourselves. 75% of all illness is due to the effects which stress and tension have on the body! Holistic Treatments are one of the best methods to promote and restore balance within the body by easing tension and the effects of stress.

Zenses Holistic Therapies offers treatments  that can be carried out in the relaxed and comfortable surroundings of a dedicated Zen Garden Room (see images above), enhanced with ambient candlelight, soft music, and aromatherapy, enabling you to escape to somewhere else for a while, or The Natural Therapy Centre in Cosham or at Chichester Clinical Massage clinic, in Chichester, which are tailored to the individual to enable you to receive the most beneficial treatment possible. All treatments are highly professional and completely confidential.