Women can experience a variety of symptoms during the years of perimenopause and menopause. Some women are fortunate enough to sail right through with no issues at all, for others of us, the “pre-change” change can be very unpredictable and uncomfortable.
Some of these changes are:
Hot flashes and night sweats
Mood swings, irritability, anxiety or depressive symptoms
Vaginal dryness and decreased sex drive
Increased abdominal fat and weight gain
Insomnia and changes in sleep quality
Thinning hair and dryer skin
Going to the bathroom more often
Breast changes (including breasts becoming smaller or losing volume)
Changes in the uterus, ovaries and cervix
For some, a higher risk for certain other age-related diseases (including cardiovascular diseases, dementia and osteoporosis)
There are many natural ways available to help manage your symptoms before resorting to artificial hormone replacement therapies and other treatments that tend to have unpleasant side effects, such as a change in your diet, holistic therapies, and health supplements.
Our bodies are designed to be in balance, physically, emotionally, mentally, spiritually and energetically. If we are out of balance, maybe due to stress and hormones, this can effect our ability to self heal, self repair or self regulate.
Using a blend of modalities, I can design a bespoke and tailored package that looks at all aspects of your health, your lifestyle choices, your nutrition, stress management and offer you support holistically during this transition of your life.