The Elements of Massage

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The Elements of Massage Each modality in massage therapy has its own set of theories and beliefs. Most are not unique to that particular modality, and many of them overlap. Some use ideas and techniques from Eastern or Western cultural … Continued

Massage Therapy to Relieve Neck Tension

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Massage Therapy to Relieve Neck Tension Neck tension and pain can develop due to stress, working at a computer all day, poor sleeping positions or poor posture. Neck tension can often lead to tension headaches and other spine issues. You can … Continued

Fertility Facts

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Fertility Facts Trying to get pregnant? Many lifestyle factors may impede on your journey to motherhood and many women are  ill-informed when it comes to fertility, according to a new study.   Fertility Fact: Folic acid is important. Half of women … Continued

Watermelon can help relieve morning sickness

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Morning Sickness Relief Watermelon can help relieve morning sickness! It’s high water content and fruit sugars can help to alleviate nausea! #pregnancy #tip Once considered just a juicy treat with limited culinary range and nutritional value, watermelon actually is a … Continued

Stress busting pick me ups

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Stress Busting Techniques Laughter Laughter boosts the immune system. Laughter decreases stresshormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals.Feeling stressed about work and … Continued

Massage For Shoulder Muscles

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Massage For Shoulder Muscles Shoulder muscles, such as  as the trapezius muscles, are susceptible to becoming tight and knotted from too much time hunched forward (like in front of a computer) and  excessive stress.   You will need a tennis … Continued

Eating Dates Eases Labour Pains

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Eating Dates Eases Labour Pains Dates are a good source of various vitamins and minerals. Its a good source of energy and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.  It … Continued

Massage to Ease Tension Headaches

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Massage to Ease Tension Headaches A tension headache often feels like there is a tight band around your head, squeezing tighter and tighter around your temples. You may also experience pain in your scalp or neck. Tension headaches are the most common … Continued

Why do people get reflexology?

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Reflexology   Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. The underlying theory behind reflexology is that there are “reflex” areas on the feet and hands that correspond … Continued

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