Maca Herb For Fertility

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 Maca Herb For Fertility   Maca is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. Maca is a … Continued

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How to Relieve Morning Sickness

posted in: Pregnancy | 0

Techniques to help Relieve Morning Sickness Many of us who have ever been pregnant know how awful morning sickness can be. What causes morning sickness is not fully understood, but it is believed that hormonal changes and low blood sugars … Continued

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Massage For Tired Sore Feet

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Massage For Tired Sore Feet Do you have tired sore feet? Feet ache for many reasons — standing too long, walking too much, poorly fitted shoes or minor injuries. A good foot massage can help feet feel better. With just a … Continued

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The Importance of Pre-Pregnancy Folic Acid

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Folic Acid You are having a baby or planning a pregnancy. Learn what you need to know about folic acid. Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid (vitamin B9), before and during pregnancy can … Continued

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Stress busting pick me ups

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Stress Busting Techniques Laughter Laughter boosts the immune system. Laughter decreases stresshormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals.Feeling stressed about work and … Continued

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Massage For Shoulder Muscles

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Massage For Shoulder Muscles Shoulder muscles, such as  as the trapezius muscles, are susceptible to becoming tight and knotted from too much time hunched forward (like in front of a computer) and  excessive stress.   You will need a tennis … Continued

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Eating Dates Eases Labour Pains

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Eating Dates Eases Labour Pains Dates are a good source of various vitamins and minerals. Its a good source of energy and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.  It … Continued

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Massage to Ease Tension Headaches

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Massage to Ease Tension Headaches A tension headache often feels like there is a tight band around your head, squeezing tighter and tighter around your temples. You may also experience pain in your scalp or neck. Tension headaches are the most common … Continued

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Why do people get reflexology?

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Reflexology   Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. The underlying theory behind reflexology is that there are “reflex” areas on the feet and hands that correspond … Continued

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