How to Induce a Natural Labour

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How to Induce a Natural Labour How to encourage a healthy pregnancy is usually high on most mums to be agenda these days. There is so much on offer to help you through your pregnancy with anti-natal classes, Daisy Foundation Classes, NCT … Continued

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Pelvic Girdle Pain (SPD)

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Pelvic Girdle Pain is a condition which affects up to one in five pregnant women. It was commonly known as SPD (Symphysis Pubis Dysfunction), but this implies that only the symphysis pubis is affected. SPD can occur from around the 12th … Continued

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Maca Herb For Fertility

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 Maca Herb For Fertility   Maca is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. Maca is a … Continued

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How to Relieve Morning Sickness

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Techniques to help Relieve Morning Sickness Many of us who have ever been pregnant know how awful morning sickness can be. What causes morning sickness is not fully understood, but it is believed that hormonal changes and low blood sugars … Continued

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Massage For Tired Sore Feet

posted in: Well-Being | 0

Massage For Tired Sore Feet Do you have tired sore feet? Feet ache for many reasons — standing too long, walking too much, poorly fitted shoes or minor injuries. A good foot massage can help feet feel better. With just a … Continued

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The Importance of Pre-Pregnancy Folic Acid

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Folic Acid You are having a baby or planning a pregnancy. Learn what you need to know about folic acid. Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid (vitamin B9), before and during pregnancy can … Continued

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Stress busting pick me ups

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Stress Busting Techniques Laughter Laughter boosts the immune system. Laughter decreases stresshormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals.Feeling stressed about work and … Continued

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Massage For Shoulder Muscles

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Massage For Shoulder Muscles Shoulder muscles, such as  as the trapezius muscles, are susceptible to becoming tight and knotted from too much time hunched forward (like in front of a computer) and  excessive stress.   You will need a tennis … Continued

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