Holistic therapies aim to bring natural balance to your body,

by treating not only the physical body but also the mental and spiritual elements.


Tania is dedicated to supporting women, in finding balance in their bodies through the use of holistic and energy based modalities. We are beings who operate on the physical, emotional, mental, spiritual and energetic levels.  We can hold our emotions, wounds, stress, which can be deep-seated, on any of these levels.  When our body begins to show “symptoms” it’s our body’s way of telling us that we need to slow down, nourish and find balance.

Our bodies are designed to self-repair, self-renew, and self-regulate, but with our stress filled, sedentary life-styles, polluted environment and food supply, most of us experience some level of disease, stress and imbalance. 75% of all illness is due to the effects which stress and tension have on the body!

Women’s Health is a uniquely delicate field, with cycles and phases, hot flashes and periods, it is no wonder people get a little confused when discussing the who, what, when, where and why of the female body. The proper interactions between hormones are vitally important for the general health of women. Whether you are encountering menstrual abnormalities in the teenage years, infertility after marriage, or menopausal problems later in life all women deserve a personal bespoke approach to their health needs!

Holistic therapies are extremely beneficial in everyday life as well as being useful for treating specific ailments, such as:-

  • Anxiety
  • Stress
  • Depression
  • Fatigue
  • Insomnia
  • Digestive issues
  • PMT
  • Menstrual issues
  • General Aches & Pains
  • Recurring Back Ache
  • Muscular Pain/Stiffness
  • Poor Circulation
  • Tension
  • Skin Conditions
  • Menopause
  • Hormone imbalances


The Zen Garden treatment room, based in Havant,  offers total privacy and confidentiality in an relaxed and peaceful environment,  enhanced with ambient candlelight, soft music, and relaxing aromas, you can re-discover your senses, whilst providing a temporary escape from the pressures of everyday life. All treatments are tailored to your specific emotional and physical requirements and is a combination of my many years of experience in different fields of holistic health and energy based training.