Maternity Reflexology


Maternity Reflexology can help relieve the symptoms and discomforts of pregnancy and birth by restoring and maintaining physical, psychological and emotional balance. Offering a natural and safe way of helping you to cope with the rapid changes your body goes through during pregnancy.

Supporting the numerous physiological changes throughout pregnancy, reflexology can be a great way to relax, balance hormones and help with coping strategies. It aims to reduce morning sickness, ease back, sciatic, pelvic and joint pain, reduce water retention and improve digestion problems.

Treatments are available to expectant mothers from the point of conception throughout all three trimesters

Studies have shown that starting Reflexology by 32 weeks can reduce the need for induction by 70% as well as reduce labour time down to just 4 hours.  Research Document 

Research carried out in 1993/1994 by Consultant Obstetrician Dr Gowri Motha, showed that first time pregnant mums who received at least nine maternity reflexology treatments during their pregnancy, had far shorter birthing times than those who did not have reflexology. On average, their labours lasted 5-6 hours and they required significantly less pain relief too.

** Please note that as maternity reflexology complements the skilled work of the midwife, it is advisable that your inform your GP/ midwife’s before you book a treatment.


60 minutes

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  • A decrease in morning sickness, all day sickness and vomiting which persists past the three month stage of the pregnancy.
  • Relief from indigestion, lower back pain, haemorrhoids and constipation.
  • Aids digestion
  • Prepares the body for labour by balancing all the body systems – especially the endocrine system which governs the labour process.
  • Creates a sense of well-being for the foetus
  • The mother feels supported mentally, physically and emotionally throughout pregnancy
  • Reflexology during labour can intensify contractions and shortens labour as a result
  • Techniques used during labour can assist with boosting energy levels and aids deep muscle relaxation between contractions, as well as It pain control by stimulating the production of natural endorphins. (Partners can be taught the areas of the foot to treat during labour).
  • Reducing the need for epidurals.

Symptoms that can be helped with reflexology

  • Oedema
  • Carpal Tunnel Syndrome
  • Headaches
  • Constipation
  • Haemorrhoids
  • High blood pressure (not suitable for pre eclampsia or eclampsia)
  • Tiredness
  • Morning sickness
  • Heartburn
  • Backache
  • Breathlessness
  • Sleeplessness

A full consultation will take place first before your treatment commences. This will give overall picture of your general health, diet and lifestyle and to understand any pregnancy specific conditions that you may be facing.

Each treatment is unique to you but will always include plenty of relaxation techniques. The most beneficial programme would be as follows:

Trimester I and II:

A treatment every 2-3 weeks.

Trimester III:

A treatment every 2 weeks, increasing to weekly treatments in the last month.

  • Adjusting to the demands of coping with a new baby
  • Coping with interrupted sleep and fatigue
  • Increase energy levels
  • Maintaining or increasing milk supply
  • Support as your menstrual cycle returns to normal
  • Re-balance the body
  • Stabilise body weight
  • Prevent post-natal depression
  • General relaxation and “Me time”

More information on Postnatal Reflexology and to book click here

Even though Reflexology is mostly a safe therapy, you should consider that some conditions are totally contraindicated to the Reflexology treatment during Pregnancy and they require immediate medical intervention:

  • Placental abruption
  • Placenta praevia
  • Recent Bleeding
  • Continuous vomiting
  • Toxaemia
  • Pre-Ecclampsia
  • Ecclampsia
  • HELLP Syndrome – a variant or complication of pre-eclampsia.
  • DVT (Deep Vein Thrombosis)
  • Polyhdramnios – too much amniotic fluid around the baby
  • Oligohydramnios – insufficient amount of amniotic fluid surrounding the baby History of premature labour

More information on Reflexology can be found here


Sian Richards, Havant

The Zen Garden room is a lovely relaxing space, a hidden oasis that I hadn’t expected to find. I found My treatments (reflexology), relaxing and insightful. Calm and welcoming environment with plenty of information about what I could expect and what I could do myself to help improve my general health and well-being, definitely recommend to a friend.

Stacey Triggs, Drayton

I found the treatment room very relaxing and welcoming. It was warm and like a home from home surroundings. I found having reflexology very relaxing and helpful throughout my pregnancy. Worth every penny and gives you great peace of mind throughout pregnancy. My little girl (7 months), is a very relaxed baby and I feel having a relaxing pregnancy helped.

Faye Williams, Denmead

Tucked away unexpectedly, the treatment room is calming and private and very comfortable. It is beautiful. My maternity reflexology treatment was amazing – it was absolutely wonderful right at the end of my pregnancy (I had four treatments booked in the last four weeks) and I actually ended up having a show a few hours after my third treatment. My little girl was born in just under 4 hours a few days later! So glad I booked it!!!

Nikki Willis, Waterlooville

I have been having pregnancy reflexology for several weeks and have always left feeling very relaxed. Having my treatment definitely prepared me for labour. My treatment each week was a little time for me, away from all the hustle and bustle of everyday life. I feel it definitely contributed to my short labour of 2 hrs 40 mins.

Lou Earp, Hayling Island

I cannot recommend Tania enough, had a wonderful massage and reflexology at really short notice last week when I was feeling really tired and down in the dumps. She was welcoming, made me feel really relaxed and most importantly at 37+1 I have slept brilliantly every night since my treatment! Reasonably priced too!

V. Hill, Southsea

Initially I was unsure about the treatments as this is my first pregnancy and I was unsure of benefits/ how it would differ to normal treatments I have had in the past but no other concerns. I had heard reflexology can possible reduce labour time and also for relaxation and, as the pregnancy progressed to ease any aches or pains I may develop. I thoroughly enjoyed all treatments and they certainly helped my back pains (the massage). I felt very relaxed and calm. The whole experience is very enjoyable – Tanya makes every effort she can to make sure I am comfortable – even by putting an electric blanket on her treatment bed when it was very cold so that it was as warm and relaxing as possible. She remembers little details about her clients that make you feel cared about and she is very easy to talk to. She gives excellent advice to support aches and pains during pregnancy without being pushy. It is clear she is very passionate about her job and her clients and this personal touch is why I wouldn’t ever hesitate to recommend her.The benefits about receiving a massage from Tania, Specialist for pregnancy, Personal touch with positions/ laying down/sitting depending on ease and comfort levels for client, Atmosphere – colour scheme, comfort of treatment table etc.
Thank you for everything so far and I look forward to my next appointment!

Kate Archer, Portsmouth

The treatment was very rewarding as I felt immensely relaxed afterwards and my baby also seemed to enjoy as he was kicking throughout the treatment. The minute you walk into the garden I begin to feel relaxed, the room itself is cool and the music playing is beautiful which sets the scene perfectly. Tania makes you feel comfortable and at ease. She has a lovely way and is easy to chat to. I would definitely recommend reflexology to pregnant mamas, it is well worth it.


Thank you sooo much for your sessions the last few months I had him within 20mins of being at the hospital with no pain relief and I put it all down to you! Thank you xxx

Lucy Lawrence, Emsworth

I am really grateful for the services Tania provided, the pregnancy massage and reflexology helped sooth my aches, pains and digestive problems. I had 2 reflexology treatments which helped prepare me for the birth, I used hypno-birthing, the reflexology really helped compliment the hypno-birthing for a smooth, natural birth with just gas and air. I really enjoyed the treatments as they were so relaxing and could feel the baby responding as Tania worked her magic on my feet. I will be back for some post natal treatments, many thanks Tania.