Stress Busting Techniques
Laughter boosts the immune system. Laughter decreases stresshormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals.Feeling stressed about work and family responsibilities?
Petting Your Dog
Studies have shown that petting a dog can lower your heart rate, too. Better health. Research has found that owning a dog can lower blood pressure, reduce stress hormones, and boost levels of feel-good chemicals in the brain.
Clutter, both mental and physical, can do a number on our productivity and eat away at our time. Think of all the minutes we waste looking for items that aren’t where they should be. Plus the sheer stress of a cluttered life means we may miss deadlines, work longer hours, and lose important stuff. Clutter equals stress. Tackle a drawer, a shelf, or a tabletop at a time. An uncluttered space can feel satisfying and restorative. As an added plus, spring cleaning is good exercise, burning more than 250 calories an hour.
Drink Orange Juice
There’s a reason orange juice is said to be part of the breakfast of champions: Vitamin C is another vitamin known to lower blood pressure and the stress hormone cortisol. For a quick burst of vitamin C, simply eat a whole orange or drink a glass of freshly squeezed orange juice without added sugar.
Play Music or Sing Along
Music has the ability to quickly shift our mood, affecting our subconscious mind where pesky negative thoughts feed on our fears and fuel the fires of stress.. There has been extensive research regarding the sacculus , an organ in the inner ear that helps regulate balance. The sacculus is attached to the hypothalamus by the vestibular nerve. The hypothalamus is the part of the brain that helps regulate appetite, libido, temperature, anger, and fatigue.
Turn up the radio in the car or start crooning in the shower. No matter how out of tune you are, singing can make you feel happier.
Go For a Walk
Like any other cardiovascular exercise, brisk walking boosts endorphins, which can reduce stress hormones and alleviate mild depression. Regular exercise, through the production of feel-good endorphins, can improve mood and self-esteem. Exercising in warm, sunny weather can boost your mood.
Chew Some Gum
Chewing gum can do more than freshen your breath. According to research, chewing a stick of gum also seems to reduce stress and anxiety, as well as improve mental performance during tasks.
Sex is a great way to relieve tension and ease stress. Sex lowers blood pressure, boosts self-esteem, and increases feelings of intimacy with your partner. It can also help you sleep better.
Take a Deep Breath
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.