What is Reiki?

Reiki healing energy-Portsmouth

Reiki is a Japanese word meaning “universal life energy”, and refers to a method of healing in which energy is transferred from the giver to the receiver. Energy is drawn through the channel, which is the therapist, by the recipient  rather than it being directed to the healer.

Reiki as a system of natural healing was developed thousands of years ago in Tibet and India. 

The five principles of Reiki:

Just for today I will not worry

Just for today I will not be angry

Just for today I will do my work honestly

Just for today I will give thanks for my many blessings

Just for today I will be kind to my neighbour and every living thing.

Every living thing on this earth has universal life energy flowing through it – this is what helps keep it alive. Throughout our everyday life we experience certain pressures, tension and stress that make us feel low. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Energy healing is a technique used to help reduce stress, clear blockages and re-balance the energy flow throughout the body. It helps you to feel relaxed and revitalised.


60 minutes

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Spiritual-healing-energy-chakras-reiki-PortsmouthReiki – a powerful and gentle healer

Can be used for many ailments like reducing stress, relieving pain, headaches, stomach upsets, back problems, asthma – respiratory problems, PMT, menstrual problems, sinusitis, anxiety and many more.

Promotes natural self-healing
Balances the energies in the body
Balances the organs and glands
Strengthens the immune system
Treats symptoms and causes of illness
Relieves pain
Clears toxins
Adapts to the natural needs of the receiver
Enhances personal awareness
Relaxes and reduces stress
Promotes creativity
Releases blocked and suppressed feelings
Aids meditation and positive thinking
Heals Holistically

You relax, fully clothed, on a couch or seated while I hold my hands on or above you. 

A session can last 45-60 minutes depending on the treatment required.

In the western world, many practitioners use the standard reiki hand positions and commonly a full session is given covering all the important organs of the body.

There is no pressure on the body making it ideal for treating all ages and conditions, sometimes hands are even held away from the body. The energy flows wherever it is required (spiritually guided) and can normally be felt as a warm sensation of tingling in the body. It is a very relaxing and soothing experience.

After your session when your blockages have been cleared, you may feel a temporary emotional release or complete happiness, these feelings are not uncommon and are just the body’s way of releasing the built up emotion that is carried within.


Reiki combined with Reflexology as a treatment works really well together,  full details of combined packages can be found here

Alison Cloutman, Lee On The Solent

The Zen Garden room had total calmness, it just hits you when you walk in, I started to relax as soon as I walked in. I had Reflexology and reiki with Tania to help with relaxation and reduce stress.  it really did make me feel so good inside, I felt relaxed, I had a clearer mind too. A total holistic experience


I found the Zen Garden room calming, peaceful, warm and tranquil. A professional area with soft lighting and relaxing aromas. I found my treatment (reflexology and reiki) to be professional, yet down to earth, relevant to own condition alongside being a real treat, time was taken to discuss findings and areas affected I found the whole experience very relaxing and helped with my own  healing.

Cathy Cook, Portsmouth

I highly recommend reiki …… Just had an hour of reiki …. Thank you Tania I feel grounded, positive and my mind is at ease…..bliss x


Felt so very tense going in, left feeling wonderful and soothed. The Zen garden offers calm and sanctuary to those who go there. Have already booked up for next month, true healing hands are hard to find.