yoni steam - vagina steams

Yoni steams are an ancient herbal healing practice to cleanse and nourish the womb, vulva and vagina, that is still practiced in many cultures today. 

It was most recently introduced to mainstream Western pop-culture as a result of the Vagi-Steam experience of actress Gwyneth Paltrow.

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Using a bespoke  blend of medicinal plants in a herbal infusion, the warm steam rises, opens the cervix and lubricates the womb with gentle healing, cleansing, nourishing, rebalancing and restoring natural PH levels, as well as offering stimulating properties supporting a healthy pelvic space and reproductive organs. Increases blood flow, soothes and nourishes internal membranes of the uterus, thus assisting a release of incomplete impacted and old endometrial lining.

Yoni Steaming is a beautiful ritual that opens and connects you to your womb, allowing the space for the womb to be at the centre of your thoughts, bringing healing and love to the centre of a woman’s being. It is also a very effective form of local and systemic healing.

  • Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses.
  • Regulate irregular or absent menstrual cycles.
  • Increase fertility, especially when combined with Fertility Massage
  • Significantly reduce pain, bloating and exhaustion associated with menstruation.
  • Encourages the womb into her natural, open and upright position.
  • Treat uterine fibroids, ovarian cysts, uterine weakness, cervical stenosis, uterine prolapse endometriosis.
  • Heal vaginal tears, episiotomy, or C-section scar.
  • Relieve symptoms of menopause and vaginal dryness.
  • Speed the healing and toning of the reproductive system after birth, miscarriage or termination.
  • Emotionally nourish to support the release of fears and fundamental beliefs that no longer serve you.

To do a Yoni steam treatment you need a large double handful of any of fresh herbs to boil in a large pot that holds about two litres of water. If the herbs you are using are dry, you will need a single large handful to the same amount of water. Boil the herbs in the water for twenty minutes and remove from the heat.

Place the steaming pot of herbs on the floor and sit over the pot on a chair with holes or slats in the seat. Your body should be one or two feet above the steaming herbs. You should be naked from the waist down with a towel wrapped around your legs and waist to hold in the heat. You should remain in the chair absorbing the herbal steam into your vagina for twenty minutes. If you feel like it is burning you, remove the pot of herbs and let them cool for five minutes and replace.

Afterwards, one must be careful about exposure to cold drafts or sleeping in an air-conditioned room. You should keep warm after the steam bath. The ideal would be to go directly to bed and wrap up warmly for an hour. This will serve to strengthen the treatment and allow your body to process the healing effects of the Yoni steam bath. This can be performed at any time during your cycle, except for the 3 days prior to and during menstruation and may be repeated every month until improvement is realised.

**Do not use after ovulation if you are Trying to Conceive**

Best performed in the week leading up to your bleed.

You can also book in for a yoni steaming session at Zenses

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Or Purchase Herbal Yoni Steam blends from the online shop